Health Blog
Makanan Untuk Pesakit Kanser: Panduan Semasa Rawatan
Semasa rawatan kanser — kemoterapi, radioterapi atau selepas pembedahan — pemakanan menjadi lebih penting daripada biasa. Berat badan dan otot adalah “modal” untuk mengharungi rawatan: pesakit yang mengekalkan pemakanan yang
Makanan Untuk Buah Pinggang: Panduan Diet Renal
Pemakanan untuk penyakit buah pinggang adalah antara diet paling rumit — kerana ia berbeza bagi setiap pesakit. Sukatan protein, kalium, fosforus dan natrium yang sesuai bergantung pada tahap penyakit buah
Makanan Untuk Pesakit Kencing Manis: Panduan Dietitian
Ramai pesakit kencing manis (diabetes) di Malaysia diberitahu apa yang “tak boleh makan” — tetapi jarang diberitahu apa yang boleh dimakan, dan berapa banyak. Sebenarnya, pesakit diabetes masih boleh menikmati
How Much Does a Dietitian Cost in Malaysia? (Fee Guide)
“How much does a dietitian cost in Malaysia?” is one of the first questions people ask us — and one of the hardest to answer with a Google search, because
Malaysian Meal Plan for Weight Loss: A Dietitian’s 7-Day Guide
Most weight loss meal plans you find online were written for someone else’s food culture — grilled chicken salads, quinoa bowls, overnight oats with berries that cost RM20 a punnet.
Renal Diet Food List Malaysia: A Careful Guide
A careful, evidence-based guide to renal diet food lists in Malaysia, covering potassium, phosphate, sodium, protein and fluid, with local food examples and why your plan must be personalised.
Low Cholesterol Diet Malaysia: Foods & Tips
High cholesterol is common in Malaysia, but the right food choices can help. Our dietitian explains what to eat, what to limit, and how to lower cholesterol safely.
Diabetic Diet Malaysia Food List: Eat & Avoid Guide
A registered dietitian’s practical diabetic diet Malaysia food list, with foods to enjoy, foods to limit, smart hawker swaps, and the suku-suku-separuh plate.
Insulin Resistance: Signs, Diet & Reversal (Malaysia)
Insulin resistance is common in Malaysia and often reversible. Learn what it is, the warning signs, and how a low-GI, higher-protein diet can help you improve it.
PCOS Diet Malaysia: A Dietitian’s Practical Guide
A warm, evidence-based guide to building a PCOS-friendly diet in Malaysia, covering insulin resistance, local low-GI swaps, foods to eat and limit, a sample meal plan, and sustainable weight management.
DASH Diet for High Blood Pressure: Malaysian Guide
How the DASH diet lowers high blood pressure, adapted for Malaysian food with low-sodium swaps, a sample meal plan and safe, practical steps to start.
Calorie Deficit Diet: A Malaysian Dietitian’s Guide
A Malaysian registered dietitian explains the calorie deficit diet for weight loss, with local food calories, practical hawker-food swaps and safe, sustainable strategies.
Blood Sugar Levels After Eating: A Malaysian Guide
A registered dietitian explains what normal blood sugar levels after eating look like, in mg/dL and mmol/L, plus practical Malaysian food tips to keep your glucose steady.
Intermittent Fasting: Benefits, Risks and How to Start
Introduction Skipping breakfast on a busy morning or having a late dinner after a long shift is something many people do without thinking about it. Intermittent fasting takes that familiar
Managing High Cholesterol: KL Dietitian’s 2026 Guide
Introduction When someone in Kuala Lumpur first hears, “Your cholesterol is high,” a wave of advice usually follows. One friend says to quit eggs, another swears by coconut oil, and
Online Diabetes Management KL: 2026 Dietitian Guide
Introduction Managing diabetes in Kuala Lumpur can feel a bit like walking a tightrope. One side is food, the other is medication, and stress and busy schedules keep pushing from
