How a dietitian helps
Nutrition guides
Ready to lose weight the sustainable way?
Start with 1-to-1 coaching, or estimate your calorie needs with the free tool. Every consultation is one-to-one with our registered dietitian.
Frequently asked questions
How much weight can I safely lose per week?
A sensible, sustainable rate is about 0.5–1 kg per week, from a moderate calorie deficit. Faster crash diets tend to strip muscle and rebound. A dietitian sets a target that fits your body and health.
Can I still eat rice and hawker food while losing weight?
Yes. Weight loss is about overall balance, not banning foods. We adjust portions and pairings so local favourites fit your plan — which is exactly why it becomes sustainable.
Do I need to exercise or go to the gym to lose weight?
You can lose weight through diet alone, but combining it with movement — especially resistance training — protects muscle and supports metabolism. We build a plan around what you can realistically keep up.
Is this suitable for PCOS or insulin resistance?
Yes. Weight and metabolic conditions like PCOS and insulin resistance respond very well to structured, dietitian-guided nutrition. We tailor the plan to your specific situation.
