How a dietitian helps
Nutrition guides
Nutrition support for you and your baby
Whether you are planning a pregnancy, expecting, or in confinement, get guidance built around your stage, your labs and Malaysian food.
Frequently asked questions
What should I eat during pregnancy in Malaysia?
A balanced pattern with enough protein, iron, folate, calcium and iodine covers most needs — built from normal Malaysian meals rather than supplements alone. A dietitian tailors portions and food-safety guidance to each trimester.
How much weight should I gain during pregnancy?
It depends on your pre-pregnancy BMI — commonly around 11.5–16 kg for a healthy starting weight, and less if starting heavier. We track your gain trimester by trimester and adjust gently, never with dieting.
Can a dietitian help with gestational diabetes?
Yes — nutrition is the first-line treatment. We plan carbohydrate portions and timing so your readings stay in range while your baby grows well, coordinated with your obstetrician.
Should I see a hospital dietitian or a private dietitian during pregnancy?
Both provide professional dietetics care. Hospital dietetics services mainly support inpatient and high-risk patients, with shorter outpatient appointments. A private dietitian offers longer sessions, practical menu planning around your own food, and easier follow-up between medical check-ups — many mothers use both.
What if nausea makes it hard to eat well?
Small, frequent meals, blander or colder foods, and separating drinks from meals often help. We work around your nausea to keep you and baby nourished, then adjust as your appetite returns.
