How a dietitian helps
Share your reports
Send us your previous blood reports and tell us your health concerns.
The right package
We confirm the best lab package for your needs and send you a secure link to schedule.
Your blood test
A lab personnel schedules your blood check and professional staff conduct the test — at a partner centre, or onsite for corporate screening.
Results explained
Once results are in (typically 3–5 business days), we arrange a virtual session to interpret them in depth, with nutrition advice tailored to Malaysian eating habits.
Nutrition guides
Blood Sugar Levels After Eating
What normal looks like, in mg/dL and mmol/L.
Read the guide →
Low Cholesterol Diet Malaysia
What to eat, what to limit, and how to lower cholesterol safely.
Read the guide →
Insulin Resistance: Signs, Diet & Reversal
Warning signs and a lower-GI, higher-protein approach.
Read the guide →
Diabetic Diet Malaysia Food List
Foods to enjoy, limit and swap.
Read the guide →
Renal Diet Food List Malaysia
Potassium, phosphate, protein and fluid, individualised to you.
Read the guide →
DASH Diet for High Blood Pressure
Lower-sodium swaps adapted for Malaysian food.
Read the guide →
Ask us which blood test package suits you
Packages include a comprehensive test with cancer and cardiovascular markers (complete blood count, lipid profile, liver and kidney function, specialised cancer markers), an allergy panel covering 52 common food and environmental allergens, or a customised test based on your health concerns and your doctor’s recommendations.
Frequently asked questions
Can I access the service if I don’t live in Selangor?
Yes — we offer nationwide coverage through partner labs.
How frequently should I undergo the tests?
We recommend testing at least once a year, or as advised by your physician. With hypertension, heart disease or diabetes, every 3 to 6 months may be needed.
How long does it take to receive the report?
Typically, you can expect your results within 3–5 business days.
Should I fast before testing?
Fasting is required for certain tests; we will let you know in advance.
