How a dietitian helps
Nutrition guides
Support healthy ageing with the right nutrition
Whether it’s muscle loss, dementia care or recovery, a dietitian builds a realistic plan for you or your family member.
Frequently asked questions
How can older adults prevent muscle loss?
Enough protein spread across meals, combined with resistance activity, is the cornerstone of preventing sarcopenia. Needs often rise with age, so a dietitian sets an appropriate target.
What should someone with dementia eat?
The focus is on maintaining weight, hydration and safe swallowing while working with changing appetite and preferences. We give families practical, person-centred strategies.
Is there a diet that helps prevent Alzheimer’s?
Patterns rich in vegetables, wholegrains, fish and healthy fats (like the MIND and Mediterranean patterns) are associated with better brain health. Nutrition is one supportive piece alongside medical care.
What should I eat during the confinement period?
Confinement nutrition should support recovery and, if breastfeeding, milk supply — balanced, nourishing meals rather than restrictive traditions alone. We tailor guidance to you.
