How should postpartum women undergo nutritional supplementation during the confinement period?

How should postpartum mothers eat?

Initial Stage – Semi-Liquid or Liquid Foods:

Postpartum women have expended a significant amount of energy and strength during childbirth, and their bodies are in a recovery phase. It’s advisable to consume semi-liquid or liquid foods like porridge and soups in the first few hours after giving birth to facilitate digestion.

Key Importance of High-Quality Protein:

Protein is crucial during the postpartum period, as it acts like the building blocks necessary for body repair. In the first six months after childbirth, women require about 20 grams of additional protein compared to the standard protein requirements of normal women. This extra protein is equivalent to two to three servings, roughly the size of one’s palm.

Consuming high-quality protein sources like deep-sea fish, lean meat, chicken, eggs, duck, and milk not only ensures an ample milk supply for breastfeeding but also promotes wound healing. It’s recommended to include legumes such as chickpeas, edamame, black beans, and soybeans in the diet, as they contain abundant plant-based proteins, vitamin Bs, and minerals. If you consume soy-containing foods like tofu, dried bean curd, and soy milk twice a day, it can contribute to breast health.

However, moderation is essential as excessive protein intake can overload the liver and kidneys and may lead to obesity. Generally, an ideal daily protein intake is about 75 grams, which is equivalent to roughly two eggs, one serving of fish, a palm-sized portion of chicken or pork, and a cup of soy milk.

Combatting Postpartum Constipation:

Postpartum women often experience constipation. To alleviate this, it’s recommended to consume foods rich in dietary fiber and maintain adequate hydration. Vegetables such as sweet potatoes, sweet potato leaves, lotus roots, cauliflower, and bell peppers are excellent sources of dietary fiber.

Some people avoid vegetables postpartum, assuming they have a cooling property and, therefore, opt for meat to boost their energy. However, many vegetables can be “warming” when appropriately cooked with ingredients like ginger or spices. Vegetables are rich in vitamins, making them essential for a mother’s recovery, but they should always be well-cooked.

What foods/fruits should pregnant women not eat/should avoid?

Postpartum women should prioritize consuming fruits and vegetables, especially those high in vitamin C and fiber. Recommended fruits and vegetables include pomegranates, kiwi, bell peppers, avocados, papayas, and tomatoes. These can aid in wound healing and enhance iron absorption from plant-based sources in the intestines. It’s essential to choose fruits carefully and avoid overripe or spoiled fruits, as they can be high in sugar and may contain molds.

Some foods should be avoided, such as raw salads, sushi, cold dishes, and overnight leftovers, as they can lead to digestive problems, especially in women with weakened postpartum constitution.

Are there any restrictions on cooking methods and seasoning methods?

It is recommended to use cooking methods such as stewing, simmering, and making soups to increase nutritional value and promote milk production. Using a well-balanced diet and opting for simpler cooking methods is advisable. Postpartum women should be cautious about using excessive salt, oil, and sugar in their diets. While a low-salt, low-oil, and low-sugar diet is generally a good idea, complete avoidance of salt, oil, or sugar is not necessary.

Can pregnant women go out? If they eat out or take away, what can they eat?

Of course. Balanced meals are key when eating out. It depends on the choices made by postpartum women when dining outside. When eating out, consider ordering a variety of vegetables, mushroom-based soups, poultry or tofu, along with a portion of rice. In restaurants with better options, you can even choose whole-grain or brown rice instead of white rice. For takeout, you can opt for mixed rice or dishes that offer a diverse selection or pair rice with vegetable dishes.

Regarding drinks, what can pregnant women drink? Are there any taboos?

Postpartum women should focus on a balanced beverage intake. It is essential to avoid alcoholic beverages and limit the consumption of caffeine-containing drinks. Drinking alcohol during this period can interfere with nutrient absorption and lead to the loss of calcium and bodily fluids. While moderate caffeine consumption is acceptable, it’s important to keep it below 300 milligrams per day, equivalent to around 1.5 cups of regular coffee.

Caloric Intake During Postpartum Period

The caloric requirements during the postpartum period are higher than during pregnancy. Postpartum women need an additional 500 calories per day. However, it’s not necessary to follow an extreme “replenishment” diet. The focus should be on resting and recovering first, without any urgent need to lose weight. Weight loss can come later. The aim is to recover, and then adjust the diet gradually. It is essential to have a balanced diet and consume a variety of foods to meet daily energy requirements. It’s important for postpartum women to be well-nourished and focus on balanced nutrition to support their overall health.

Comparison Between Modern and Traditional Postpartum Diets

Modern postpartum diets have evolved from traditional practices. Some older customs, such as avoiding bathing and using hot water during confinement, have been revised to fit the conveniences of modern living. While traditional customs have their merits, it is essential to understand the underlying reasons for various practices and adapt them to the individual needs of postpartum women. The key is to prioritize the health, comfort, and well-being of the mother. It’s important to follow cultural practices when they align with modern nutritional guidelines, and when necessary, consult nutritionists and qualified healthcare providers for guidance on a balanced postpartum diet. Adaptation and flexibility are essential in modern postpartum practices. Important diet tips after heart surgery include focusing on a well-balanced diet, incorporating plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats. It’s also crucial to limit saturated and trans fats, sodium, and added sugars to promote heart health and aid in recovery. In addition to following cultural and traditional practices, it’s essential for postpartum women to adhere to specific dietary guidelines tailored to their individual needs, especially after heart surgery. Seeking guidance from medical professionals and staying informed about optimal nutrition can support the overall well-being of postpartum women and aid in a healthy recovery.